THIS VERSION is FAST Paced with VERY Little Instruction for ADVANCED Members. Quick Lift 30 Minute Laugh Yourself Healthier program for getting your Heart Pumping, Lungs Expanding & Brain Balancing while your lift your spirits and move your body. It will send happiness endorphins to your brain lasting up to 10 days. Do seated or standing. YOU will feel AMAZING! Good for adults of all ages. Available Zoom group too

This Insightful Article is about starting fresh at any time of year... however it's always a good time to re-evaluate life and set healthier boundaries. Read this to Start now!