The Quick Lift 30 Minute Laugh Yourself Healthier program for getting your Heart Pumping, Lungs Expanding & Brain Balancing while your lift your spirits and move your body. BEST for those with limited time or just beginning it will send happiness endorphins to your brain lasting up to 10 days. Can be done seated or standing. YOU will feel AMAZING! Good for adults from 20 to 100 years of age. Available Zoom group too.